Common Causes of Acid Reflux

Acid reflux is known to occur during the process of digestion. This is the time when the stomach starts churning up acid into the esophagus.

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This theory justifies the fact that if you happen to eat a lot of acidic foods such as fried foods, tomato sauces, or fatty foods, the stomach produces a lot of acid. A lot of acid inside the stomach can actually move through a valve present between the esophagus and the stomach. Here is a list of some of the food types that can cause Acid reflux.

a)      Chocolate

b)      Fatty foods

c)      Fried foods

d)      Citrus fruits

e)      Caffeinated beverages

f)        Tomato sauces

g)      Alcohol

h)      Peppers

Common causes of acid reflux:

a)      Pregnancy:

This is one of the major causes of acid reflux in the body. It is also said that most women tend to experience acid reflux for the first time when they get pregnant. This is mainly due to the enhanced levels of hormones and the pressure experienced by the body due to the growing fetus. The problem is known to reach its peak during the third trimester. These symptoms fade away after the baby is delivered.

b)      Stomach problems:

One of the most common causes of Acid reflux is known to be hiatal hernia. It is a type of stomach abnormality that can occur in an individual of any age. This abnormal condition occurs when the upper part of the stomach and LES tend to move above the diaphragm.

c)      Smoking:

Smoking is known as one of the causes of acid reflux via damaging the mucus membranes of the body. Smoking also results in damage of throat muscle reflexes, decreased LES muscle function and salivation. Excessive smoking can also enhance acid secretion. All these situations can result in Acid reflux.

d)      Overweight:

Being overweight can cause many problems in the body and is one of the causes of acid reflux.

e)      Bad posture:

Most people tend to eat a heavy meal and then lie on their back. They also try bending over at the waist after gulping a heavy meal down. All these postures can actually result in acid reflux.

f)       Bedtime snack:

People usually have a habit of snacking near bedtime. This is the worst thing they can do to their body because this can produce acid in the stomach.

g)      Other causes:

Other common causes of acid reflux in the body include the following:

·        Eating foods containing tomatoes

·        Taking aspirin

·        Taking Ibuprofen or muscle relaxants

·        Taking certain blood pressure medications

·        Eating a lot of onions and garlic

As you can see there are quite a few common causes of acid reflux. It is very important to consult a medical practitioner to get the right treatment.

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